Does it seem like you’ve tried every option, but are still struggling to reach your fitness goals❓If so, I want you to seriously take your nutrition into consideration. You can perform all of the exercises in the world, but if you aren’t putting the right foods in your body, you’re not going to reap the rewards of the hard work you’re putting in the gym. Many of us can begin to feel discouraged when we see that we’re not seeing results, but spend so much of our time in the gym. You need to understand that there are a multitude of factors that go into becoming physically fit (exercise, diet, sleep, etc). Prioritizing all of these in tandem, is what’s going to place you on track toward reaching your goals as efficiently as possible ✅ If you would like a free healthy alternatives shopping guide, comment “Everything Counts,” below ⬇️👇🏽 If you found this helpful, please do like, share, comment & follow for more content 🔥 Everything Counts‼️ #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #healthylifestyle #weightlossjourney #weightlossmotivation #healthandwellness #attractivemen #explore

With everything in life, there has to be balance❗️You’ve gotta make room for the things you enjoy ✅ In order to remain consistent along your fitness journey, make sure that you incorporate your cheat meals 🍟🍔 If you found this to be helpful, please do like, share, save & remember…Everything Counts 🦍💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #attractivemen #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthandwellness

Preparing in advance is gonna be a key factor in your success along your fitness journey❗️Here’s 3 tips that’ll prevent you from giving into temptation ✅ ❌ Meal Prep - Meal prepping in an advance can be tedious, but its overall benefits definitely outweigh the cons! Once you’ve already prepped your meals for the week, you no longer have to worry about what you’re going to eat. This eliminates you making impulsive decisions, grabbing foods that are convenient, opposed to nutritionally beneficial. ❌ Structure Your Meals - Planning out the time of day you’ll consume your meals, can prevent you from making impulsive food decisions as well! If you’re eating meals at specific time intervals throughout the day, this will help you avoid binge eating! Most of us also struggle with late night cravings, so eating your last meal at least 2 hrs prior to going to bed, can allow you to remain satiated (feel full) through the night. ❌ Remove Any Outside Temptation - Removing foods altogether, that are not aligned with your fitness goals is another way to resist temptation. It’d take more effort for you to actually leave your home to made poor food choices, opposed to simply walking to your refrigerator. If you live with others, perhaps storing your foods in a personal fridge can be beneficial too! If you found this helpful, please do like, share, save & remember…Everything Counts🦍💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #attractivemen #weightlossjourney #weightlosstransformation #health #healthiswealth #healthandwellness

Okay I was just joking lol❗️But on a serious note; you won’t make progress if you aren’t prioritizing daily healthy habits. Here’s 3 things to consider as you progress along your fitness journey ✅ ❌ Read The Label It’s easy to consume foods without taking into consideration its nutritional value. For example, I loved salty foods prior to being informed that my blood pressure was slightly elevated. I now am conscious of what exactly is in the food that I eat. This is exactly why I’ve began cooking my own foods lately. I now know all of the ingredients in what I’m consuming ✅ ❌ Prioritize Physical Activity Incorporating physical activity is essential if your goal is to live a healthy lifestyle. This doesn’t necessarily mean you have to go the gym six days a week either! Simply incorporating a 30 minute walk per day is enough to keep you on track. Without physical activity, there’s no way for you burn calories, resulting in you accumulating fat stores over time resulting in weight gain 🚫 ❌ Implement Portion Control I struggled with this one big time, and occasionally I still find myself going back for a second plate lol. There’s a difference between eating until you’re satisfied and when you’re stuffed. I urge you to listen to your body. You’ll know when you’ve had enough to eat. At a certain point, you’re only eating because the food is right in front of you. Exercise discipline, and know when enough is enough❗️ Give us a follow for consistent health & wellness content 👏🏽 If you found this helpful, please do like, share, save & remember…Everything Counts🦍💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #gainleanmuscles #weightlosstransformation #weightlossjourney #weighloss #healthyfood #healthiswealth

The distance between you and your goals…is ACTION❗️ Comment down below ⬇️ “Everything Counts,” for a free guide giving you the steps I took to make this possible ✅ Please do like, share & save!!! #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #attractivemen

I’m telling you right now; the carbs, red meat & fruit are non-negotiable❗️Alcohol is cooked….. Comment what’s “gotta go,” down below ⬇️👇🏽 Please like, share & save as well ✅ Everything Counts🦍💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness #attractive

It’s okay to enjoy the things you love in moderation❗️ Comment “Everything Counts” down below ⬇️ for your free guide ✅ Please do like, share & save if you found this helpful 💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness

❌Portion Control Portion Control is extremely important when it comes to weight loss progression. More often than not, we can add way too much on our plate, assuming we need such large portions. The key is to eat just enough to satisfy your hunger, opposed to eating until you’re full. If your someone with a large appetite like myself, I recommend eating multiple smaller meals throughout the day✅ ❌Mindful Eating I also urge you to listen to your body. I struggled specifically with consuming excess calories from just seeing food and eating it. If you’re truly not hungry, there’s no need to consume food. It sounds easy, but this does require discipline. Only eat when you’re hungry. LISTEN TO YOUR BODY❗️ ❌Intermittent Fasting For anyone looking to reduce their caloric intake without jumping straight into a restrictive diet, I highly recommend intermittent fasting. Opposed to having the ability to eat whenever you want within a 24 hour timeframe, you restrict that time to just eight hours out the day. This will allow you to consume less calories, while developing the discipline necessary in order to carry out a full fledged diet. I still use this method until this very day✅ ❌Physical Activity Incorporating some type of physical activity is definitely gonna be beneficial. This doesn’t necessarily mean going to the gym, but it can be you regularly going for a jog, swimming, running, playing any type of recreational sport etc; which is only going to enhance your results over time📈 If I were beginning my weight loss journey, these are the four things that I would prioritize. These things certainly aren’t easy, but they’re simple. It all comes down to how bad do you truly want it? How bad do you desire a change? If you want something bad enough, you’ll be willing to do the things that are necessary in order to get your desired result. Everything Counts!!!🦍💪🏽 -If you found this helpful, please do like, share & save 🔥💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness

Are you a seafood lover, looking to lose weight❓Here’s some of my weekly high-protein, low-calorie seafood go-to’s‼️ I personally love seafood, and incorporate it within my diet regularly. Seafood is an extremely beneficial component to a balanced diet. Given that seafood is low in calories, high in protein & nutrient dense, this makes it a great option for us to consume in our daily diet ✅ Each of these options (Cod, Salmon, Swordfish) possess Omega 3 fatty acids, which are great for heart health, reducing inflammation & improving brain function. Seafood is also rich in many vitamins and minerals such as Vitamin D, B12, zinc etc. Go ahead & leave a few of your seafood go-to’s in the comments below 👇🏽 ⬇️ -If you found this helpful, please do like, share, save & remember…Everything Counts🦍💪🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness

Have you been working toward a fitness goal, and haven’t seen any results❓ Beginning your weight loss journey can sound a bit challenging at first. What I learned along my weight loss journey is that the key to success lies in addressing the little things first. Learning to tell yourself “NO,” is gonna be extremely important to your overall success❗️ At the beginning of my weight loss journey, I struggled with taking short cuts. Saying to yourself “it’s only one chip, one cookie, or one soda,” is only going to work against you in the long run. We all know that one can turn to many real quick❗️ For one, you’re consuming additional calories & secondly, you’re not establishing the discipline needed to generate the desired results you’re looking for. If you have mediocre preparation, you’ll receive mediocre results 💯 I say it all the time…Everything Counts!!!🦍💪🏽 - Please do like, share & save if you found this helpful 👏🏽 #gym #fit #weightlifting #gymmotivation #strength #healthylifestyle #motivation #consistency #fitfam #bodybuilding #fitnessmotivation #workout #health #fitnessaddict #fitnessgoals #gains #personaltrainer #mensfitness