ready to
get started?
HERE’S HOW IT WORKS
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1. SIGN UP FOR A FREE 15 MINUTES CONSULTATION CALL WITH TRAINER SHAUN
2. IF YOU LIKE WHAT YOU SEE, SCHEDULE A SALES CALL TO JOIN THE PROGRAM
3. IF YOU ALREADY KNOW YOU ARE READY FOR A TRANSFORMATION, JUST ADD TO CART
4. JOIN THE ECF FAMILY AND ACHIEVE GREATNESS.
90-DAY TRANSFORMATION
Transform your eating habits and fuel your body with our 90-day personalized nutrition and workout plan. Designed to help you achieve your health goals, this plan focuses on balanced, nutrient-dense meals and workout routine tailored to your lifestyle and needs, whether you're aiming for weight loss, muscle gain, or improved overall well-being.
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Tailored exercises to match your fitness level, focusing on strength, cardio, flexibility, and endurance. Each week builds on the last for steady progress.
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A meal plan based on your goals—whether it's fat loss, muscle gain, or improved energy. Includes delicious, easy-to-prepare recipes and shopping lists.
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Track your progress with regular updates, assessments, and adjustments to your plan to ensure you’re on track to reach your goals.
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included as a symbol of your commitment to the journey, providing a high-quality branded item to wear with pride as you progress.
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Get a free introductory meeting with Dominé Spinelli, our virtual life coach and she will help to reinforce your mindset, motivation, and goal-setting strategies, helping you stay focused and committed to your transformation.
